Mat Fitness at Thrive Movement Arts
Yoga
Mat Pilates
Mat Pilates
Join Rola every Monday at 12pm for Hatha Vinyasa Flow Yoga! Experience a joyful flowing class and go back into your day aligned and empowered! Drop-in or use your Thrive Dance & Mat Fitness Class Pack.
Mat Pilates
Mat Pilates
Mat Pilates
Take your dancing to the next level with personalized one-on-one instruction from our expert teachers.
Stretch, Release, and Restore
Restorative Practices
At Thrive we offer several classes to aid in stretching and releasing tension from your muscles and your mind. We offer Reformer Stretch and Release as well as mat-based Foam Rolling and Mobility Training .
Injury Rehab/Prevention and Stability Training
Injury Rehab/Prevention
At Thrive we have a passion for getting bodies back in motion. After PT, we take the next steps toward functional rehab and stability/ mobility training, to restore and protect our bodies from injury. We keep moving so we can keep doing the things we love! Contact us to discuss your personalized Rehab Plan.