Healing From the floor up

Join Krysti Davis, Owner of Ryze Pilates & Pelvic Health, Pilates Instructor & Pelvic Floor Practitioner, for an empowering 3-week journey to better understand and connect with your pelvic floor. Whether you’re experiencing leakage, pelvic pain, hip or back discomfort, irritation, or difficulty to properly engag- ing your core, this series will help you identify causes and explore solutions. Through guided education, anatomy, and movement, you’ll learn how to support your deep core and overall well-being. Through guid-ed education, anatomy, and movement, you’ll learn how to support your deep core and overall well-being.

Series Includes:

• Understanding signs and symptoms of a tight vs. weak pelvic floor 

• Exercises, handouts, and breathing techniques to access deep core muscles

 • Tools to restore function, strength, and flexibility

Sundays July 6, 13, and 20

12:00pm - 1:15pm

In-Person and Recorded Options

Cost: $195.00

Thrive Pilates

4128 El Camino Ave. Ste. 7

Sacramento, CA 92821

Register HERE

Class 1: Foundations & Breath

Krysti will lead us through breathing techniques and exercises to access and understand our deep core.

Introduction to the pelvic floor

Responsibilities of the 3 pelvic floor layers

Accessing your deep core

Importance of breathing in pelvic floor health

Class 2:  Pelvic Floor Pain & Tightness

Krysti will help us identify how and why tightness occurs, and teaches us practices to reduce pain.  

Signs and symptoms of tightness & why tightness occurs

Exercises and relaxation techniques

to reduce pain and increase flexibility

Class 3: Pelvic Floor Weakness

Krysti will help us understand how and why pelvic weakness occurs, and exercises to restore our pelvic strength.

Signs and symptoms of weakness & why weakness occurs

Exercises and strategies to strengthen and restore function

Join Rola every Monday at 12pm for Hatha Vinyasa Flow Yoga! Experience a joyful flowing class and go back into your day aligned and empowered! Drop-in or use your Thrive Dance & Mat Fitness Class Pack.

Take your dancing to the next level with personalized one-on-one instruction from our expert teachers.