Join Krysti Davis, Owner of Ryze Pilates & Pelvic Health, Pilates Instructor & Pelvic Floor Practitioner, for an empowering 3-week journey to better understand and connect with your pelvic floor. Whether you’re experiencing leakage, pelvic pain, hip or back discomfort, irritation, or difficulty to properly engag- ing your core, this series will help you identify causes and explore solutions. Through guided education, anatomy, and movement, you’ll learn how to support your deep core and overall well-being. Through guid-ed education, anatomy, and movement, you’ll learn how to support your deep core and overall well-being.
Series Includes:
• Understanding signs and symptoms of a tight vs. weak pelvic floor
• Exercises, handouts, and breathing techniques to access deep core muscles
• Tools to restore function, strength, and flexibility
Sundays July 6, 13, and 20
12:00pm - 1:15pm
In-Person and Recorded Options
Cost: $195.00
Thrive Pilates
4128 El Camino Ave. Ste. 7
Sacramento, CA 92821
Register HERE
Kanz Altaaj means Treasure of the Crown in Arabic, and this performance group is definitely Mychelle Crown’s treasure! Join Mychelle Crown & Iselda Amar for a new choreography series running Aug 5 - Sep 9, 2025. We will learn a fun veil choreograhpy, starting with veil basics and working our way to a stage-ready dance! $100/6-week series or use your Thrive Class Package or Memebership and save. Performance opportunities available but not required.
Veil Choreography
6 Week Series
Tuesdays, Aug. 5 - Sep. 9, 2025
7:30 - 8:30pm
In-Person and Zoom Options
Cost: $100/6-Week Series
Or use your Thrive Class Package or Membership and save!
Register HERE
Thrive Movement Arts
4128 El Camino Ave. Ste. 6
Sacramento, CA 92821
Join Krysti Davis, Owner of Ryze Pilates & Pelvic Health, Pilates Instructor & Pelvic Floor Practitioner, for an empowering 3-week journey to better understand and connect with your pelvic floor. Whether you’re experiencing leakage, pelvic pain, hip or back discomfort, irritation, or difficulty to properly engag- ing your core, this series will help you identify causes and explore solutions. Through guided education, anatomy, and movement, you’ll learn how to support your deep core and overall well-being. Through guid-ed education, anatomy, and movement, you’ll learn how to support your deep core and overall well-being.
Series Includes:
• Understanding signs and symptoms of a tight vs. weak pelvic floor
• Exercises, handouts, and breathing techniques to access deep core muscles
• Tools to restore function, strength, and flexibility
Sundays July 6, 13, and 20
12:00pm - 1:15pm
In-Person and Recorded Options
Cost: $195.00
Thrive Pilates
4128 El Camino Ave. Ste. 7
Sacramento, CA 92821
Register HERE
Class 1: Foundations & Breath
Krysti will lead us through breathing techniques and exercises to access and understand our deep core.
Introduction to the pelvic floor
Responsibilities of the 3 pelvic floor layers
Accessing your deep core
Importance of breathing in pelvic floor health
Class 2: Pelvic Floor Pain & Tightness
Krysti will help us identify how and why tightness occurs, and teaches us practices to reduce pain.
Signs and symptoms of tightness & why tightness occurs
Exercises and relaxation techniques
to reduce pain and increase flexibility
Class 3: Pelvic Floor Weakness
Krysti will help us understand how and why pelvic weakness occurs, and exercises to restore our pelvic strength.
Signs and symptoms of weakness & why weakness occurs
Exercises and strategies to strengthen and restore function
Join Mychelle in Glendale, CA for Cairo Shimmyquake Bellydance Festival! With four days of workshops, performances, a Gala Showcase featuring Mychelle Crown along with many top-tier performers, and so much more! June 5-8, 2025 at the Glendale Civic Auditorium. Tickets are going fast, get yours before they're gone!
Mychelle Crown will be a featured performer and judge at the iconic Bellydancer USA Competition and Festival in Salem, OR. Join us June 13-15, 2025 for competition, workshops, the Gala Showcase featuring Mychelle Crown and many other amazing performers, and so much more! This event is a warm, fun, supportive environment where you can learn and grow. We'll have fun!
For inquiries about Pilates and Bellydance classes or upcoming event opportunities, please send us a message. We will get back to you soon!
24128 El Camino Avenue, Suites 6 & 7, Sacramento, CA, USA 95821