Summer 2025 Specials and Events
Healing From The Floor Up with Krysti Davis
Healing From The Floor Up with Krysti Davis
Healing From The Floor Up with Krysti Davis
Join Krysti Davis, Owner of Ryze Pilates & Pelvic Health, Pilates Instructor & Pelvic Floor Practitioner, for an empowering 3-week journey to better understand and connect with your pelvic floor. Whether you’re experiencing leakage, pelvic pain, hip or back discomfort, irritation, or difficulty to properly engag- ing your core, this series will help you identify causes and explore solutions. Through guided education, anatomy, and movement, you’ll learn how to support your deep core and overall well-being. Through guid-ed education, anatomy, and movement, you’ll learn how to support your deep core and overall well-being.
Series Includes:
• Understanding signs and symptoms of a tight vs. weak pelvic floor
• Exercises, handouts, and breathing techniques to access deep core muscles
• Tools to restore function, strength, and flexibility
Sundays July 6, 13, and 20
12:00pm - 1:15pm
In-Person and Recorded Options
Cost: $195.00
Thrive Pilates
4128 El Camino Ave. Ste. 7
Sacramento, CA 92821
Register HERE
Veil Choreography 6-Week Series
Healing From The Floor Up with Krysti Davis
Healing From The Floor Up with Krysti Davis
Kanz Altaaj means Treasure of the Crown in Arabic, and this performance group is definitely Mychelle Crown’s treasure! Join Mychelle Crown & Iselda Amar for a new choreography series running Aug 5 - Sep 9, 2025. We will learn a fun veil choreograhpy, starting with veil basics and working our way to a stage-ready dance! $100/6-week series or use your Thrive Class Package or Memebership and save. Performance opportunities available but not required.
Veil Choreography
6 Week Series
Tuesdays, Aug. 5 - Sep. 9, 2025
7:30 - 8:30pm
In-Person and Zoom Options
Cost: $100/6-Week Series
Or use your Thrive Class Package or Membership and save!
Register HERE
Thrive Movement Arts
4128 El Camino Ave. Ste. 6
Sacramento, CA 92821
Healing From the floor up
Healing From The Floor Up
Healing From The Floor Up
Healing From The Floor Up
Join Krysti Davis, Owner of Ryze Pilates & Pelvic Health, Pilates Instructor & Pelvic Floor Practitioner, for an empowering 3-week journey to better understand and connect with your pelvic floor. Whether you’re experiencing leakage, pelvic pain, hip or back discomfort, irritation, or difficulty to properly engag- ing your core, this series will help you identify causes and explore solutions. Through guided education, anatomy, and movement, you’ll learn how to support your deep core and overall well-being. Through guid-ed education, anatomy, and movement, you’ll learn how to support your deep core and overall well-being.
Series Includes:
• Understanding signs and symptoms of a tight vs. weak pelvic floor
• Exercises, handouts, and breathing techniques to access deep core muscles
• Tools to restore function, strength, and flexibility
Sundays July 6, 13, and 20
12:00pm - 1:15pm
In-Person and Recorded Options
Cost: $195.00
Thrive Pilates
4128 El Camino Ave. Ste. 7
Sacramento, CA 92821
Register HERE
Week 1
Healing From The Floor Up
Healing From The Floor Up
Class 1: Foundations & Breath
Krysti will lead us through breathing techniques and exercises to access and understand our deep core.
Introduction to the pelvic floor
Responsibilities of the 3 pelvic floor layers
Accessing your deep core
Importance of breathing in pelvic floor health
Week 2
Week 2
Week 2
Class 2: Pelvic Floor Pain & Tightness
Krysti will help us identify how and why tightness occurs, and teaches us practices to reduce pain.
Signs and symptoms of tightness & why tightness occurs
Exercises and relaxation techniques
to reduce pain and increase flexibility
Week 3
Week 2
Week 2
Class 3: Pelvic Floor Weakness
Krysti will help us understand how and why pelvic weakness occurs, and exercises to restore our pelvic strength.
Signs and symptoms of weakness & why weakness occurs
Exercises and strategies to strengthen and restore function
upcoming workshops and events
Cairo Shimmyquake Festival Gala Showcase
Bellydancer USA Competition Gala Showcase
Bellydancer USA Competition Gala Showcase
Join Mychelle in Glendale, CA for Cairo Shimmyquake Bellydance Festival! With four days of workshops, performances, a Gala Showcase featuring Mychelle Crown along with many top-tier performers, and so much more! June 5-8, 2025 at the Glendale Civic Auditorium. Tickets are going fast, get yours before they're gone!
Bellydancer USA Competition Gala Showcase
Bellydancer USA Competition Gala Showcase
Bellydancer USA Competition Gala Showcase
Mychelle Crown will be a featured performer and judge at the iconic Bellydancer USA Competition and Festival in Salem, OR. Join us June 13-15, 2025 for competition, workshops, the Gala Showcase featuring Mychelle Crown and many other amazing performers, and so much more! This event is a warm, fun, supportive environment where you can learn and grow. We'll have fun!