winter 2026 Events
Sweetheart Swapmeet & Hafla Sun Feb 15, 2026
Pelvic Floor Health w/ Krysti Sat April 18, 2026
Pelvic Floor Health w/ Krysti Sat April 18, 2026
Let’s have a fun day of dance! Join us for a Sweetheart Swapmeet & Hafla, Sun Feb 15, 2026!
Swapmeet at Thrive
1:00 - 4:00pm
4128 El Camino Ave # 6
Sacramento, CA 95821
Hafla at Casablanca
5:00 - 7:00pm
3516 Fair Oaks Blvd
Sacramento, CA 95864
Make reservations by calling
(916) 470 - 4704
Pelvic Floor Health w/ Krysti Sat April 18, 2026
Pelvic Floor Health w/ Krysti Sat April 18, 2026
Pelvic Floor Health w/ Krysti Sat April 18, 2026
Pelvic floor Pilates specialist Krysti is back for a Pelvic Floor Health Workshop. This empowering, informative class is designed to help you move and feel better in your body!
Saturday April 18th 2026
11:00am - 1:00pm
$45
4128 El Camino Ave #7
Sacramento CA 95821
Register at ThriveMovementArts.com
Register HERE
Fan Veil Flow w/ Saturn Sat April 25, 2026
Pelvic Floor Health w/ Krysti Sat April 18, 2026
Fan Veil Flow w/ Saturn Sat April 25, 2026
Join awesome Flow Artist Saturn for a fun Fan Veil Flow workshop where you will learn 2- and 3- beat weaves!
Sat Apr 25, 2026
12:oopm - 2:oopm
$45
Thrive Movement Arts
4128 El Camino Ave #6
Sacramento CA 95821
Register HERE
winter 2026 Special Class Series
Fabulous Fan Veils with Iselda
Fluidity From the Core - Arms & Hands
Fluidity From the Core - Arms & Hands
Join Iselda for this Fabulous Fan Veil Choreography class! Learn Fan Veils from A-Z, from basic technique to a full choreography. This piece will be performed performed at Capital City Raqs Festival in March 2026!
(performance not required or guaranteed)
Tuesdays
7:30pm - 6:30pm
Jan 20 - Feb 24, 2026
Cost: $20/Drop-In
or
Use your Thrive Class Package or Membership
Thrive Movement Arts
4128 El Camino Ave. Ste. 6
Sacramento, CA 92821
Register HERE
Fluidity From the Core - Arms & Hands
Fluidity From the Core - Arms & Hands
Fluidity From the Core - Arms & Hands
Graceful execution comes from a strong core! Let’s take a deep dive into posture, line, arms, & hands. Join Mychelle Crown as we learn to create smooth transitions and pathways, and to use our arms as an extension of our core to create fluid, juicy movement.
Thursdays
6:30 - 7:30pm
Feb 5 - 26, 2026
In-Person, Zoom, & Recorded
or
Use your Thrive Class Package or Membership
Thrive Movement Arts
4128 El Camino Ave. Ste. 6
Sacramento, CA 92821
Register HERE
Spring 2026 Special Class Series
Drum Solo Choreography Series
Fluidity From the Core - Travel & Transitions
Fluidity From the Core - Travel & Transitions
JOIN ISELDA FOR A HIGH-ENERGY DRUM SOLO! THIS MIXED-LEVEL CHOREOGRAPHY WILL COMBINE TECHNICAL SKILLS WITH RHYTHM EDUCATION, AND WILL BE PERFORMED IN OUR SUMMER 2026 PERFORMANCE SEASON, INCLUDING SACRAMENTO PRIDE, STATE FAIR, AND MORE!
(PERFORMANCE NOT REQUIRED OR GUARANTEED)
Tuesdays
7:30pm - 6:30pm
April 7 - May 12, 2026
Cost: $20/Drop-In
or
Use your Thrive Class Package or Membership
Thrive Movement Arts
4128 El Camino Ave. Ste. 6
Sacramento, CA 92821
Register HERE
Fluidity From the Core - Travel & Transitions
Fluidity From the Core - Travel & Transitions
Fluidity From the Core - Travel & Transitions
Graceful execution comes from a strong core! Let’s take a deep dive into fluid travel, transitions, and accents. We’ll learn to create smooth traveling transitions and pathways, and to utilize our core to stabilize turns and levels for fluid, seamless shows!
Thursdays
6:30 - 7:30pm
April 9 - May 14, 2026
In-Person, Zoom, & Recorded
or
Use your Thrive Class Package or Membership
Thrive Movement Arts
4128 El Camino Ave. Ste. 6
Sacramento, CA 92821
Register HERE
Summer 2026 Special Class Series
Choreography Rewind with Iselda
Choreography Rewind with Iselda
Choreography Rewind with Iselda
IT’S TIME TO REVIEW, RERUN, AND PRACTICE OUR 2026 CHOREOGRAPHIES-SO-FAR! DID YOU MISS A CHOREO AND WANT TO LEARN IT? DO YOU WANT TO PERFORM AT SUMMER 2026 FESTIVAL AND EVENTS? ISELDA WILL GUIDE US THROUGH REVIEW AND STAGING OF THE POP, DRUM SOLO, AND SAIDI PIECES FOR A SEAMLESS SUMMER SET!
(PERFORMANCE NOT REQUIRED OR GUARANTEED)
Tuesdays
7:30pm - 6:30pm
June - July, 2026
Cost: $20/Drop-In
or
Use your Thrive Class Package or Membership
Thrive Movement Arts
4128 El Camino Ave. Ste. 6
Sacramento, CA 92821
Register HERE
Saidi Choreography with Iselda
Choreography Rewind with Iselda
Choreography Rewind with Iselda
Learn a modern twist on this folk dance from Southern Egypt! This choreography will be performed in the Autumn 2026 Performance Season, including Sacramento’s own Golden State Raqs Competition Showcase!
(performance not required or guaranteed)
Tuesdays
7:30pm - 6:30pm
Aug 4 - Sep 8, 2026
Cost: $20/Drop-In
or
Use your Thrive Class Package or Membership
Thrive Movement Arts
4128 El Camino Ave. Ste. 6
Sacramento, CA 92821
Register HERE
Autumn/Winter 2026 SPECIAL CLASS SERIES
Belly Beats 2026 with Mychelle Crown
Skills & Drills with Iselda & Mychelle
Skills & Drills with Iselda & Mychelle
Belly Beats is a Sagat/Zills/Finger Cymbals deep dive to take your skills from A-Z! This 6 week course will build from basic skills and rhythms to tones, patterns, variations, accents, and more; culminating in a percussion-only group
choreography with option to perform at
Haunted Oasis on Oct 10, 2026!
Thursdays
6:30 - 7:30pm
Sep 3 - Oct 8, 2026
In-Person, Zoom, & Recorded
or
Use your Thrive Class Package or Membership
Thrive Movement Arts
4128 El Camino Ave. Ste. 6
Sacramento, CA 92821
Register HERE
Skills & Drills with Iselda & Mychelle
Skills & Drills with Iselda & Mychelle
Skills & Drills with Iselda & Mychelle
It’s time to get serious about Technique! Join Iselda and Mychelle Crown for Skills & Drills designed to help you become the dancer you envision! From posture & line to sharp isolations, beats & counts to music structure, let’s head into the Holidays strong and skilled!
Tuesdays
7:30pm - 6:30pm
Nov - Dec, 2026
Cost: $20/Drop-In
or
Use your Thrive Class Package or Membership
Thrive Movement Arts
4128 El Camino Ave. Ste. 6
Sacramento, CA 92821
Register HERE
Capital City Raq2s Festival, March 20-22, 2026
Capital City Raqs Festival 2026
Capital City Raqs x American Bellydance Awards 2.0
Capital City Raqs x American Bellydance Awards 2.0
Presented by Thrive Movement Arts, Capital City Raqs is a community-focused festival featuring live and recorded music, performances in a variety of dance styles, two professional dance showcases, workshops by Renown Instructors Amanda Rose, Pierre Khoury, and Zoe Jakes, and so much more! Held at the Carmichael Elks Lodge, 5631 Cypress Ave, Carmichael, CA 95608, the festival space features a full raised stage and plenty of parking. We will have a full service bar and in-house food available, as well as many restaurants within walking distance. We can't wait to see you! Register at CapitalCityRaqs.com!
Capital City Raqs x American Bellydance Awards 2.0
Capital City Raqs x American Bellydance Awards 2.0
Capital City Raqs x American Bellydance Awards 2.0
Capital City Raqs is a proud sponsor of The American Bellydance Awards 2.0 in San Diego, CA! Mychelle Crown will be awarding a VIP All-Access Capital City Raqs 2026 Bundle to the winner of each ABA category! Join Mychelle in beautiful San Diego Jan 31 - Feb 1, 2026 for an incredible weekend of dance featuring a workshop by Capital City Raqs Featured Performer Sultana!
Gala Showcase Jan 31, 2026