4128 El Camino Ave. Suite 6
Sacramento, CA USA 95821
Join us for Bellydance and Pilates at our beautiful location nestled in a quiet neighborhood in Sacramento. Plenty of parking is available and our location is fully ADA compliant.
Thrive Movement Arts is the creation of Mychelle Crown, multi-award winning Bellydance and Pilates instructor with a passion for mind and body wellness. Our collaborative space is home to a variety of fitness and artistic formats. Join us to work, heal, laugh, grow, and learn to love the body you are in.
Thrive Movement Arts offers Small Group and Private Training in Bellydance and Pilates Reformer, as well as Mat Pilates, Mobility Training, Youth and Teen Programs, and so much more. We also have space available for practice, as well as a variety of classes taught by independent instructors!
A peek into all of the great things we do at Thrive Movement Arts!
A compilation of performances and class clips from our Thrive dance family
At the heart and soul of Thrive Movement Arts is Bellydance/Arabic Dance/Raqs Sharqi. We are an inclusive dance studio dedicated to honoring the beautiful cultures who created and uphold this art. Featuring several accomplished, multi-award winning dance artists, Thrive Movement Arts is home to Bellydance in Sacramento, CA
At Thrive Movement Arts we provide a personalized, effective experience for our clients. Our goal is for you to feel healthy, strong, and mobile. We offer Equipment Pilates, Mat Pilates, Cultural Dance, Cardio Dance, and more. Come in today and Thrive!
At Thrive we have a passion for getting bodies back in motion. After the PT is done, we take the next steps toward functional rehabilitation, working with the way your body moves now. We also offer stability training, to protect and restore our bodies from injury. We keep moving so we can keep doing the things we love to do!
We have space and want to share! One of the primary goals of Thrive is to provide space to fellow artist who want to teach, practice, work, learn, and grow. We have a large main space and a smaller, more private space available on afternoons, weekends, and some evenings. Rates start at $30/1 hour with discounts for bigger time slots. Reach out to email@example.com to arrange your time slot.
We are so excited to host Rola Al Ashkar for a dabke workshop on Saturday December 2nd!
12:30 - 2:00pm
$30 (proceeds to benefit the Palestine Children’s Relief Fund)
Join Sabriye Tekbilek for the first choreography session of the Sacramento Salimpour Collective! We will learn the initial dance, then dancers who want to go further will practice in the Bay Area one Saturday a month for three months with the Bay Area and Santa Cruz Collectives. Salimpour Certification not necessary to take the workshop but necessary to peform.
Sat. Dec. 2, 2023
2:30pm - 5:00pm
Thrive Movement Arts is excited to host our first festival, the Capital City Raqs Festival! Get ready for a fun weekend of festival dancing, workshops, live music, and shopping! Visit capitalcityraqs.com for more information and performer registration.
March 23-24, 2024
5631 Cypress Avenue, Carmichael, California 95608, United States
Lamma Bada Yata Thata Veil Choreography
Learn and perform a mesmerizing veil choreography set to the enchanting song "Lamma Bada,", a world-famous melody set to the 10/8 Samai rhythm. Captivating movements, including the graceful geyser, cocoon, single-sided butterfly, and other exquisite choreographic expressions. Gain not only the physical mastery of the dance but also a deep understanding of the song's lyrical significance and its rich historical context.
"The Perfect Shimmy... It’s About Time!"
Suitable for all levels
Shimmies are a basic and a must in Belly Dance, yet making them look Fabulous can sometimes be challenging. This workshop was designed to help dancers with timing, musicality, and technique of several different types of shimmies. Andalee will help your Shimmy Intellectually by breaking down the concept of time subdivision in music, then apply that to the hips in order to work up to and even and rhythmically correct shimmy by drilling Shimmy exercises. We will also attack how to add layers on top of your newly fabulized shimmy to create texture and contrast. Appropriate for ALL Levels. Leave this class longer sustained, even, and more easily layered Shimmies!
Improv Team Sync and The Sigil Method
A dive into the world of Amy Sigil’s group improvisation formats ITS and The Sigil Method. We will be working with new content, new concepts, and new formations. Working the brain and the body while strengthening group communication and team spirit. Open to all levels of dancers. ITS experience not necessary.
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