Thrive Movement Arts
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    • Home
    • About Us
    • Pilates
    • Bellydance
    • Mindful Fitness
    • Class Schedule
    • Pricing and Policies
    • Upcoming Events
    • Gallery
Thrive Movement Arts
  • Home
  • About Us
  • Pilates
  • Bellydance
  • Mindful Fitness
  • Class Schedule
  • Pricing and Policies
  • Upcoming Events
  • Gallery

Welcome to

Thrive Movement Arts Sacramento

Thrive Movement Arts SacramentoThrive Movement Arts SacramentoThrive Movement Arts Sacramento

Bellydance - Pilates - Mindful Fitness

Book a Class

About Us

Location

What We Offer

Our Mission

4128 El Camino Ave. Suite 6

Sacramento, CA USA 95821

(916) 235-3442


Join us for Bellydance and Pilates at our beautiful location nestled in a quiet neighborhood in Sacramento. Plenty of parking is available and our location is fully ADA compliant. 

Our Mission

What We Offer

Our Mission

Thrive Movement Arts is the creation of Mychelle Crown, multi-award winning Bellydance and Pilates instructor with a passion for mind and body wellness. Our collaborative space is home to a variety of fitness and artistic formats. Join us to work, heal, laugh, grow, and learn to love the body you are in.

What We Offer

What We Offer

What We Offer

Thrive Movement Arts offers Small Group and Private Training in Bellydance and Pilates Reformer, as well as Mat Pilates, Mobility Training, Youth and Teen Programs, and so much more.  We also have space available for practice, as well as a variety of classes taught by independent instructors!


Book Now

Video

A peek into all of the great things we do at Thrive Movement Arts!

A compilation of performances and class clips from our Thrive dance family

New Classes & Events

Haunted Oasis 2023!

Join the Sacramento Bellydance community for our 29th annual Haunted Oasis Dance Showcase! Featuring California legends Maria Sokolova, Mychelle Crown, Jillian Eittreim, and so many more incredible performers!


Saturday October 7, 2023

7:00pm - 9:00pm

Doors open 6:30pm


C.K. McClatchy High School

Main Theater

3066 Freeport Blvd.

Sacramento, CA


$30 before Sept 23

$35 after Sept 23

Paypal "Friends & Family" to

MychelleBellyDance@yahoo.com



New Classes & Events

Kaeshi Chai in Sacramento Sep 16 & 17, 2023!

Kaeshi Chai in Sacramento Sep 16 & 17, 2023!

Kaeshi Chai in Sacramento Sep 16 & 17, 2023!

We are so excited for this workshops with world-famous dance artist Kaeshi Chai!


Collaborative Storytelling: Creating a Clear and Compelling Story Through Dance


WHERE: Thrive Movement Arts - 4128 El Camino Ave #6, Sacramento, CA 


WHEN: 9/16, 1pm - 4pm. (Optional performance 9/17 11am - 1pm)


INVESTMENT: $80


REGISTRATION : https://instabook.io/s2/thrivemovementarts...


This workshop will guide participants through the use of rapid prototyping to co-create collaborative theatrical and interpretive pieces. The class will strengthen participants skills in creating stories through dance that are understandable to an audience, to expand the range of emotions expressed on stage, and to rapidly create a collaborative original piece. The workshop will culminate in the creation of a piece that will be performed the following day in support of the climate justice event Action to End Fossil Fuels in Old Sacramento on Sept 17, 11am (optional). The movement vocabulary will draw primarily from belly dance, contemporary and physical theatre.

Creator Kaeshi Chai is a co-founder of Bellyqueen based in NYC and PURE Globe, a performance exploration of topics such as identity, diversity, inclusivity, healing. A former member of the legendary Bellydance Superstars, she has an extensive resume in production and dance, having a produced over 500 shows in a career spanning over 3 decades. Some of her many tools of creation include extensive study in Middle Eastern and contemporary dance, theatre movement and acting, and various teaching methodologies

350 Sacramento Ilonka Zlatar



Workshops with Maria & Jillian, Oct. 7, 2023

Kaeshi Chai in Sacramento Sep 16 & 17, 2023!

Kaeshi Chai in Sacramento Sep 16 & 17, 2023!

Thrive is excited for a haunted Day of Workshops with California legends Maria Sokolova and Jillian Eittreim! Join us for this great opportunity to learn from multi-award winning, world traveling creative powerhouses, and then see them perform live at Haunted Oasis!


Saturday October 7, 2023


Entrance Choreography with Maria Sokolova

Learn an upbeat entrance piece set to classic Raqs Sharqi music. Some bellydance experience required. 

12:00pm - 2:00pm

$50 - BOOK HERE


Fang-tastic Fan Veils

with Jillian

2:30pm - 4:00pm

$50 BOOK HERE

Fan veil technique and combos set Vampire themed music. 

No previous experience necessary

Please bring a pair (right and left handed) fans. Fan veil staves can be any width but should have long tails vs flutter fans.


$80/both workshops BOOK HERE



6 Week Improvisation Course, Sep 7 - Oct 12, 2023

6 Week Improvisation Course, Sep 7 - Oct 12, 2023

6 Week Improvisation Course, Sep 7 - Oct 12, 2023

  • In-Depth Music & Rhythm Study
  • Movement Vocabulary Development
  • Live vs. Recorded Music
  • Practice Techniques
  • And so much more


Thursdays

Sep. 7 - Oct 12, 2023

6:30pm - 7:30pm

In-Person, Zoom, & Recorded


6 Week Series $100

Or use your existing Class Package to take more classes and save!


Register HERE

Intermediate/Advanced Bellydance with Gameela

6 Week Improvisation Course, Sep 7 - Oct 12, 2023

6 Week Improvisation Course, Sep 7 - Oct 12, 2023

Thrive is thrilled to announce Gameela will be teaching Mondays starting Sep 11, 2023! Join multi-award winning powerhouse Gameela for Intermediate/Advanced Bellydance Classes.


Mondays

6:30pm - 7:30pm


Register HERE


Bellydance

Reformer Pilates & Fitness

Reformer Pilates & Fitness

At the heart and soul of Thrive Movement Arts is Bellydance/Arabic Dance/Raqs Sharqi. We are an inclusive dance studio dedicated to honoring the beautiful cultures who created and uphold this art. Featuring several accomplished, multi-award winning dance artists, Thrive Movement Arts is home to Bellydance in Sacramento, CA 

Class Schedule

Reformer Pilates & Fitness

Reformer Pilates & Fitness

Reformer Pilates & Fitness

Bellydance and Pilates in Sacramento, CA

At Thrive Movement Arts we provide a personalized, effective experience for our clients. Our goal is for you to feel healthy, strong, and mobile. We offer  Equipment Pilates, Mat Pilates, Cultural Dance, Cardio Dance, and more. Come in today and Thrive!

Class Schedule

Injury Rehab/Prevention

Injury Rehab/Prevention

Injury Rehab/Prevention

Belly dance and Pilates in Sacramento, CA

At Thrive we have a passion for getting bodies back in motion. After the PT is done, we take the next steps toward functional rehabilitation, working with the way your body moves now. We also offer stability training, to protect and restore our bodies from injury. We keep moving so we can keep doing the things we love to do!  

More Info

Rental Space

Injury Rehab/Prevention

Injury Rehab/Prevention

Bellydance and Pilates in Sacramento, CA

We have space and want to share! One of the primary goals of Thrive is to provide space to fellow artist who want to teach, practice, work, learn, and grow. We have a large main space and a smaller, more private space available on afternoons, weekends, and some evenings. Rates start at $30/1 hour with discounts for bigger time slots.  Reach out to thrivemovementarts@gmail.com to arrange your time slot. 

More Info

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Contact Us

Let's get moving!

For inquiries about classes or upcoming event opportunities, please send us a message. We will get back to you soon!

Thrive Movement Arts

4128 El Camino Avenue, Suite 6, Sacramento, CA, USA 95821

(916) 235-3442 thrivemovementarts@gmail.com

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