Bellydance
Reformer Pilates & Fitness
Reformer Pilates & Fitness
At the heart and soul of Thrive Movement Arts is Bellydance/Arabic Dance/Raqs Sharqi. We are an inclusive dance studio dedicated to honoring the beautiful cultures who created and uphold this art. Featuring several accomplished, multi-award winning dance artists, Thrive Movement Arts is home to Bellydance in Sacramento, CA
Reformer Pilates & Fitness
Reformer Pilates & Fitness
Reformer Pilates & Fitness
At Thrive Movement Arts we provide a personalized, effective experience for our clients. Our goal is for you to feel healthy, strong, and mobile. We offer Equipment Pilates, Mat Pilates, Cultural Dance, Cardio Dance, and more. Come in today and Thrive!
Workshops & Events
Workshops & Events
Workshops & Events
At Thrive we have a passion for getting bodies back in motion. After the PT is done, we take the next steps toward functional rehabilitation, working with the way your body moves now. We also offer stability training, to protect and restore our bodies from injury. We keep moving so we can keep doing the things we love to do!
Rental Space
Workshops & Events
Workshops & Events
We have space and want to share! One of the primary goals of Thrive is to provide space to fellow artist who want to teach, practice, work, learn, and grow. We have a large main space and a smaller, more private space available on afternoons, weekends, and some evenings. Rates start at $30/1 hour with discounts for bigger time slots. Reach out to thrivemovementarts@gmail.com to arrange your time slot.
June/July 2024 Events
Instructor Training with Mychelle Crown
Join Mychelle Crown for this one day deep dive into safely instructing bodies in motion! Mychelle will offer her best tips gained from over 20 years of experience instructing everything from Pilates and Dance to Yoga, Bootcamps, Spin, Weight Lifting, and so much more. Learn the elements of a flowing and effective class structure and start your movement teaching journey empowered with foundational knowledge! This is not a Certification or a Format, it is an introduction to the elements of instruction.
- Learn Functional Anatomy
- Learn to Safely Cue Movement
- Create a Flowing Class Structure
- Create Unique Combinations
- Offer Modifications for Every Body
- And much more!
Sat. Sep 14, 2024
1:00pm - 5:00pm
$100
Summer 2024 Classes & events
Hot August Hafla Aug 31, 2024
Belly Beats with Mychelle Crown
Belly Beats with Mychelle Crown
Hot August Half and Swap Meet is almost here! Come out for a fun, casual evening of dance and shopping with the Sacramento Bellydance Community.
Aug. 31, 2024
5:00pm - 9:00pm
at
The Hut
7937 Park Dr Unit E
Fair Oaks, CA 95628
Belly Beats with Mychelle Crown
Belly Beats with Mychelle Crown
Belly Beats with Mychelle Crown
Belly Beats is back! Join us for this 6 week rhythm and sagat/zills/finger cymbal course to take your skills from A-Z. We'll learn a percussion-only choreography with option to perform at Haunted Oasis on Oct 12, 2024. In-Person, Zoom, & Pre-Recorded.
Sign up for the 6 Week Course
or use your regular Thrive Package or Membership and save!
Thursdays
Sep. 5 - Oct. 10, 2024
6:30pm - 7:30pm
Haunted Oasis 2024
Workshops with Kaira & Sakina
Workshops with Kaira & Sakina
Get ready for our biggest Haunted Oasis Dance Showcase yet! Sacramento's longest-running world dance showcase is back and better than ever. Join us for the ghoulishly great show featuring spooktacular vendors and fantastic performers including Kaira, Mychelle Crown, Sakina, Iselda, Janessa. Eastern Star Bellydance, Sawako Ama, Hoi Polloi, The Crown Jewels, and many more!
Sat. Oct 12, 2024
6:00pm - 9:00pm
Doors open at 5:45pm
Carmichael Elks Lodge
5136 Cypress Ave
Carmichael, CA 95821
Tickets: $25
PayPal: mychellebellydance@yahoo.com
Venmo: @Mychelle-Crown
Workshops with Kaira & Sakina
Workshops with Kaira & Sakina
Workshops with Kaira & Sakina
Join us for these awesome Haunted Oasis Weekend workshops!
Sat. Oct 12, 2024
at
Thrive Movement Arts
4128 El Camino Ave Ste 6
Sacramento, CA 95821
Level Up Your Musicality with Kaira:
Learn about instrumentation, compostion, and techniques to take your musicality to the next level!
12:30pm - 2:00pm
$50
Unleash Your Zill Skills with Sakina:
Build a toolbox of patterns for creating your own choreographies!
2:30pm - 4:00pm
$50
Both Workshops for $80