Reformer Pilates & Fitness
Reformer Pilates & Fitness
Reformer Pilates & Fitness
At Thrive Movement Arts we provide a personalized, effective experience for our clients. Our goal is for you to feel healthy, strong, and mobile. We offer Equipment Pilates, Mat Pilates, Cultural Dance, Cardio Dance, and more. Come in today and Thrive!
Bellydance
Reformer Pilates & Fitness
Reformer Pilates & Fitness
At the heart and soul of Thrive Movement Arts is Bellydance/Arabic Dance/Raqs Sharqi. We are an inclusive dance studio dedicated to honoring the beautiful cultures who created and uphold this art. Featuring several accomplished, multi-award winning dance artists, Thrive Movement Arts is home to Bellydance in Sacramento, CA
Workshops & Events
Workshops & Events
Workshops & Events
Fromm weekend workshops in many types of dance and Pilates, to festivals such as the annual Capital City Raqs Festival, Thrive Movement Arts is proud to host ongoing educational and performance opportunities to the Sacramento community and beyond! Click below to view our upcoming Workshops and Events.
Rental Space
Workshops & Events
Workshops & Events
We have space and want to share! One of the primary goals of Thrive is to provide space to fellow artist who want to teach, practice, work, learn, and grow. We have a large main space and a smaller, more private space available on afternoons, weekends, and some evenings. Rates start at $30/1 hour with discounts for bigger time slots. Reach out to thrivemovementarts@gmail.com to arrange your time slot.
We Have Expanded!
We are so excited to announce Thrive Movement Arts is expanding our Pilates program! Join us at our sister studio right next door, where we now have a larger space with more classes and more available spots!
winter 2025/2026 Events
Thrive Food Drive 11/20/25
Thrive Food Drive 11/20/25
Thrive Food Drive 11/20/25
Bring a food or monetary donation in any amount and receive a Free Bellydance Class Gift Certificate for yourself or a friend! Gift card can be used immediately or saved and does not expire.
Thurs. Nov 20, 2025
5:30pm & 6:30pm
Thrive Movement Arts
4128 El Camino Ave. Ste. 6
Sacramento, CA 92821
Holiday Hafla 12/7/25
Thrive Food Drive 11/20/25
Thrive Food Drive 11/20/25
Join us for a Holiday Costume Swap and Day of Dance! We will gather, shop each other’s treasures, and perform throughout the day in a warm, casual environment. Let’s have a party!
Sun Dec 7, 2025
Thrive Movement Arts
4128 El Camino Ave. Ste. 6
Sacramento, CA 92821
SALES SPACE $20
(Includes table; 1 garment rack welcome but won't be provided) )
Register HERE
winter 2025/2026 Classes
Beginning Bellydance with Hessa
Pop Choreography Series with Iselda
Beginning Bellydance with Hessa
We are so excited to welcome Hessa into our Thrive family! Hessa will teach Beginning Bellydance, Modays at 6:30pm! This class will cover technique, combinations, modifications for every body type and need. All skill levels, sizes, learning styles, and tissue issues welcome!
Mondays
6:30pm - 7:30pm
Cost: $20/Drop-In
or
Use your Thrive Class Package or Membership
Thrive Movement Arts
4128 El Camino Ave. Ste. 6
Sacramento, CA 92821
Register HERE
Stage & Competition Prep School
Pop Choreography Series with Iselda
Beginning Bellydance with Hessa
Mychelle Crown is a multi-award winning Performing Artist who has been on stage since she could walk! Mychelle has placed, not-placed, won, and judged competitions in a wide variety of dance and theatre modalities. From artistry to checking the boxes, Mychelle will share her knowledge and expertise to help you build and refine your Stage or Competition Routine. This course requires a weekly practice schedule with video check-ins.
Thursdays
6:30 - 7:30pm
Dec 4, 11, 18, 2025
Jan 8, 15, 22, 2026
In-Person, Zoom, & Recorded
or
Use your Thrive Class Package or Membership
Thrive Movement Arts
4128 El Camino Ave. Ste. 6
Sacramento, CA 92821
Register HERE
Pop Choreography Series with Iselda
Pop Choreography Series with Iselda
Pop Choreography Series with Iselda
Learn a fun, upbeat Choreography to a Cairo Pop hit with Iselda! This dynamic piece will be performed for the 2026 festival season with student troupe Kanz Altaaj. Performing not required or guaranteed. Get a workout and learn the hottest new moves! All levels welcome.
Tuesdays
7:30 - 8:30pm
Dec 2, 2025 - Jan 13, 2025
(no class Dec 23)
In-Person, Zoom, & Recorded
or
Use your Thrive Class Package or Membership
Thrive Movement Arts
4128 El Camino Ave. Ste. 6
Sacramento, CA 92821
Register HERE
ITS Classes with April
Thrive is the New Home of Hot Polloi!
Pop Choreography Series with Iselda
Thrive is proud to host independent instructor April of the award-winning group Verbatim for ITS! Improv Team Sync is a high-energy group improvisational dance style by Amy Sigil. Learn the cues, combos, and formations that bring dancers together in spontaneous synchronicity—open to all levels!
Saturdays
9:45 - 11:00am
REGISTER BY EMAILING APRIL:
Thrive Movement Arts
4128 El Camino Ave. Ste. 6
Sacramento, CA 92821
Thrive is the New Home of Hot Polloi!
Thrive is the New Home of Hot Polloi!
Thrive is the New Home of Hot Polloi!
Thrive is honored to be the new home of Sacramento's beloved Hoi Polloi Fusion Dance Ensemble! Trudie Heigel is director of Sacramento's oldest and largest amateur dance ensemble. Learn fusion dance in a warm, welcoming atmosphere. Welcome to Thrive Hot Polloi!
Wednesdays
6:30 - 8:30pm
Register by emailing Trudie at:
Thrive Movement Arts
4128 El Camino Ave. Ste. 6
Sacramento, CA 92821
Capital City Raq2s Festival, March 20-22, 2026
The American Bellydance Awards X Capital City Raqs!
The American Bellydance Awards X Capital City Raqs!
The American Bellydance Awards X Capital City Raqs!
Capital City Raqs is a proud sponsor of The American Bellydance Awards 2.0 in San Diego, CA! Mychelle Crown will be awarding a VIP All-Access Capital City Raqs 2026 Bundle to the winner of each ABA category! Join Mychelle in beautiful San Diego Jan 31 - Feb 1, 2026 for an incredible weekend of dance featuring a workshop by Capital City Raqs Featured Performer Sultana!
Gala Showcase Jan 31, 2026
Capital City Raqs Festival 2026
The American Bellydance Awards X Capital City Raqs!
The American Bellydance Awards X Capital City Raqs!
Presented by Thrive Movement Arts, Capital City Raqs is a community-focused festival featuring live and recorded music, performances in a variety of dance styles, two professional dance showcases, workshops by Renown Instructors Amanda Rose, Pierre Khoury, and Zoe Jakes, and so much more! Held at the Carmichael Elks Lodge, 5631 Cypress Ave, Carmichael, CA 95608, the festival space features a full raised stage and plenty of parking. We will have a full service bar and in-house food available, as well as many restaurants within walking distance. We can't wait to see you! Register at CapitalCityRaqs.com!