Summer 2025 Specials and Events
Healing From The Floor Up with Krysti Davis
Healing From The Floor Up with Krysti Davis
Healing From The Floor Up with Krysti Davis
Join Krysti Davis, Owner of Ryze Pilates & Pelvic Health, Pilates Instructor & Pelvic Floor Practitioner, for an empowering 3-week journey to better understand and connect with your pelvic floor. Whether you’re experiencing leakage, pelvic pain, hip or back discomfort, irritation, or difficulty to properly engag- ing your core, this series will help you identify causes and explore solutions. Through guided education, anatomy, and movement, you’ll learn how to support your deep core and overall well-being. Through guid-ed education, anatomy, and movement, you’ll learn how to support your deep core and overall well-being.
Series Includes:
• Understanding signs and symptoms of a tight vs. weak pelvic floor
• Exercises, handouts, and breathing techniques to access deep core muscles
• Tools to restore function, strength, and flexibility
Sundays July 6, 13, and 20
12:00pm - 1:15pm
In-Person and Recorded Options
Cost: $195.00
Thrive Pilates
4128 El Camino Ave. Ste. 7
Sacramento, CA 92821
Register HERE
Veil Choreography 6-Week Series
Healing From The Floor Up with Krysti Davis
Healing From The Floor Up with Krysti Davis
Kanz Altaaj means Treasure of the Crown in Arabic, and this performance group is definitely Mychelle Crown’s treasure! Join Mychelle Crown & Iselda Amar for a new choreography series running Aug 5 - Sep 9, 2025. We will learn a fun veil choreograhpy, starting with veil basics and working our way to a stage-ready dance! $100/6-week series or use your Thrive Class Package or Memebership and save. Performance opportunities available but not required.
Veil Choreography
6 Week Series
Tuesdays, Aug. 5 - Sep. 9, 2025
7:30 - 8:30pm
In-Person and Zoom Options
Cost: $100/6-Week Series
Or use your Thrive Class Package or Membership and save!
Register HERE
Thrive Movement Arts
4128 El Camino Ave. Ste. 6
Sacramento, CA 92821
We Have Expanded!
We are so excited to announce Thrive Movement Arts is expanding our Pilates program! Join us at our sister studio right next door, where we now have a larger space with more classes and more available spots!
Reformer Pilates & Fitness
Reformer Pilates & Fitness
Reformer Pilates & Fitness
At Thrive Movement Arts we provide a personalized, effective experience for our clients. Our goal is for you to feel healthy, strong, and mobile. We offer Equipment Pilates, Mat Pilates, Cultural Dance, Cardio Dance, and more. Come in today and Thrive!
Bellydance
Reformer Pilates & Fitness
Reformer Pilates & Fitness
At the heart and soul of Thrive Movement Arts is Bellydance/Arabic Dance/Raqs Sharqi. We are an inclusive dance studio dedicated to honoring the beautiful cultures who created and uphold this art. Featuring several accomplished, multi-award winning dance artists, Thrive Movement Arts is home to Bellydance in Sacramento, CA
Workshops & Events
Workshops & Events
Workshops & Events
Fromm weekend workshops in many types of dance and Pilates, to festivals such as the annual Capital City Raqs Festival, Thrive Movement Arts is proud to host ongoing educational and performance opportunities to the Sacramento community and beyond! Click below to view our upcoming Workshops and Events.
Rental Space
Workshops & Events
Workshops & Events
We have space and want to share! One of the primary goals of Thrive is to provide space to fellow artist who want to teach, practice, work, learn, and grow. We have a large main space and a smaller, more private space available on afternoons, weekends, and some evenings. Rates start at $30/1 hour with discounts for bigger time slots. Reach out to thrivemovementarts@gmail.com to arrange your time slot.