
Bellydance - Pilates - Mindful Fitness
4128 El Camino Ave. Suites 6 & 7
Sacramento, CA USA 95821
(916) 235-3442
Join us for Bellydance and Pilates at our beautiful location nestled in a quiet neighborhood in Sacramento. Plenty of parking is available and our location is fully ADA compliant.
Thrive Movement Arts is the creation of Mychelle Crown, multi-award winning Bellydance and Pilates instructor with a passion for mind and body wellness. Our collaborative space is home to a variety of fitness and artistic formats. Join us to work, heal, laugh, grow, and learn to love the body you are in.
Thrive Movement Arts offers Small Group and Private Training in Bellydance and Pilates Reformer, as well as Mat Pilates, Mobility Training, Youth and Teen Programs, and so much more. We also have space available for practice, as well as a variety of classes taught by independent instructors!
Join Krysti Davis, Owner of Ryze Pilates & Pelvic Health, Pilates Instructor & Pelvic Floor Practitioner, for an empowering 3-week journey to better understand and connect with your pelvic floor. Whether you’re experiencing leakage, pelvic pain, hip or back discomfort, irritation, or difficulty to properly engag- ing your core, this series will help you identify causes and explore solutions. Through guided education, anatomy, and movement, you’ll learn how to support your deep core and overall well-being. Through guid-ed education, anatomy, and movement, you’ll learn how to support your deep core and overall well-being.
Series Includes:
• Understanding signs and symptoms of a tight vs. weak pelvic floor
• Exercises, handouts, and breathing techniques to access deep core muscles
• Tools to restore function, strength, and flexibility
Sundays July 6, 13, and 20
12:00pm - 1:15pm
In-Person and Recorded Options
Cost: $195.00
Thrive Pilates
4128 El Camino Ave. Ste. 7
Sacramento, CA 92821
Register HERE
We are so excited to announce Thrive Movement Arts is expanding our Pilates program! Join us at our sister studio right next door, where we now have a larger space with more classes and more available spots!
A peek into all of the great things we do at Thrive Movement Arts!
Pilates play with Mychelle Crown
At Thrive Movement Arts we provide a personalized, effective experience for our clients. Our goal is for you to feel healthy, strong, and mobile. We offer Equipment Pilates, Mat Pilates, Cultural Dance, Cardio Dance, and more. Come in today and Thrive!
At the heart and soul of Thrive Movement Arts is Bellydance/Arabic Dance/Raqs Sharqi. We are an inclusive dance studio dedicated to honoring the beautiful cultures who created and uphold this art. Featuring several accomplished, multi-award winning dance artists, Thrive Movement Arts is home to Bellydance in Sacramento, CA
Fromm weekend workshops in many types of dance and Pilates, to festivals such as the annual Capital City Raqs Festival, Thrive Movement Arts is proud to host ongoing educational and performance opportunities to the Sacramento community and beyond! Click below to view our upcoming Workshops and Events.
We have space and want to share! One of the primary goals of Thrive is to provide space to fellow artist who want to teach, practice, work, learn, and grow. We have a large main space and a smaller, more private space available on afternoons, weekends, and some evenings. Rates start at $30/1 hour with discounts for bigger time slots. Reach out to thrivemovementarts@gmail.com to arrange your time slot.
Sign up for our newsletter to hear about specials, sales, and events.
For inquiries about classes or upcoming event opportunities, please send us a message. We will get back to you soon!
4128 El Camino Avenue, Suites 6 and 7, Sacramento, CA, USA 95821