Thrive Movement Arts
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    • Home
    • About Us
    • Pilates
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    • Pricing and Policies
    • Upcoming Events
    • Gallery
Thrive Movement Arts
  • Home
  • About Us
  • Pilates
  • Bellydance
  • Mindful Fitness
  • Class Schedule
  • Pricing and Policies
  • Upcoming Events
  • Gallery

Thrive Pilates

Our Passion for Pilates

"Change happens through movement and movement heals."

 - Joseph Pilates


After a major car accident in 2003, founder Mychelle Crown did not know if she would ever look down again without pain.  Suffering a neck and shoulder injury, the only option put before her was a surgery that would effectively end her professional dance career - until she found Pilates.  Through Pilates Mychelle was able to re-learn how to move and honor her body and has had a long and wonderful dance career. Mychelle has shared her passion for Pilates ever since! 


At Thrive Movement Arts we take a unique approach to the traditional Pilates Apparatus classes.  We do not believe in a one-size-fits-all approach to movement. Our instructors are encouraged to utilize their combined skills and creativity to provide a personalized, highly effective experience for our clients. At Thrive we do not force bodies but encourage them, and we honor that every body is different every day.  Our goal is for you to feel healthy, strong, flexible, and joyful in your body. 


Thrive Movement Arts utilizes a variety of equipment and formats to suit your needs.  We offer Reformer, Jump Board, Chair, Mat, and Pilates Fusion classes.  Our instructors are highly trained and knowledgeable, and value your safety and success above all.  Come in today and Thrive!


Book Now

New to Apparatus? Book your 1-On-1 introductory session.  Have some experience?  Come on in to a group Equipment or Mat class.  We can't wait to see you! 

Register for Classes

Class descriptions:

Mixed Level Reformer

Pilates Machines Circuit

Pilates Machines Circuit

Mixed Level Reformer Pilates is a machine-based workout that adapts to a variety of needs and skill levels with every class. With options for every body, this is a great daily workout that combines strengthening and stretching. 

Pilates Machines Circuit

Pilates Machines Circuit

Pilates Machines Circuit

Utilizing a variety of equipment and exercises, Pilates Machines Circuit is a great workout that keeps your body moving. With Pilates Chair, Reformer, Spring Board, traditional weights, and more!

Reformer Stretch & Release

Reformer Stretch & Release

Reformer Stretch & Release

Reformer Pilates Stretch & Release uses a variety of tools and techniques to strengthen, release, and restore our bodies. With machine and mat work, foam rollers and assisted stretching, this class will leave you feeling refreshed and your body nurtured.  

Beginning Pilates Reformer

Reformer Stretch & Release

Reformer Stretch & Release

Learn the basics of posture and alignment, introductory exercises, and get comfortable with how the Reformer moves and operates. Take the mystery out of apparatus Pilates with this fun, effective class!

Weekly Pilates Classes, Spring 2023 (All Times Are PST)

Mondays

Wednesdays

Tuesdays

9:00am  

Mixed Level Reformer


10:00am

Gentle Pilates Reformer


5:30pm 

Mixed Level Reformer


Tuesdays

Wednesdays

Tuesdays


9:00am  

Reformer Stretch & Release


5:30pm 

Mixed Level Reformer

Wednesdays

Wednesdays

Wednesdays

9:00am  

Mixed Level Reformer


5:30pm 

Beginning Pilates Reformer

Thursdays

Thursdays

Wednesdays

5:30pm 

Mixed Level Reformer

Fridays

Thursdays

Saturdays

9:00am  

Mixed Level Reformer


9:00am

Zoom Streaming Pilates Reformer


10:00am

Reformer Stretch & Release




Saturdays

Thursdays

Saturdays

9:30am  

Pilates Machines Circuit

Book

Connect With Us

Contact Us

Let's Get Moving!

For inquiries about classes or upcoming event opportunities, please send us a message. We will get back to you soon!

Thrive Movement Arts

4128 El Camino Avenue, Suite 6, Sacramento, CA, USA 95821

(916) 235-3442

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