"Change happens through movement and movement heals."
- Joseph Pilates
After a major car accident in 2003, founder Mychelle Crown did not know if she would ever look down again without pain. Suffering a neck and shoulder injury, the only option put before her was a surgery that would effectively end her professional dance career - until she found Pilates. Through Pilates Mychelle was able to re-learn how to move and honor her body and has had a long and wonderful dance career. Mychelle has shared her passion for Pilates ever since!
At Thrive Movement Arts we take a unique approach to the traditional Pilates Apparatus classes. We do not believe in a one-size-fits-all approach to movement. Our instructors are encouraged to utilize their combined skills and creativity to provide a personalized, highly effective experience for our clients. At Thrive we do not force bodies but encourage them, and we honor that every body is different every day. Our goal is for you to feel healthy, strong, flexible, and joyful in your body.
Thrive Movement Arts utilizes a variety of equipment and formats to suit your needs. We offer Reformer, Jump Board, Chair, Mat, and Pilates Fusion classes. Our instructors are highly trained and knowledgeable, and value your safety and success above all. Come in today and Thrive!
New to Apparatus? Book your 1-On-1 introductory session. Have some experience? Come on in to a group Equipment or Mat class. We can't wait to see you!
For inquiries about classes or upcoming event opportunities, please send us a message. We will get back to you soon!
4128 El Camino Avenue, Suite 6, Sacramento, CA, USA 95821