Thrive Movement Arts
  • Home
  • About Us
  • Pilates
  • Bellydance
  • Mindful Fitness
  • Class Schedule
  • Pricing and Policies
  • Upcoming Events
  • Gallery
  • More
    • Home
    • About Us
    • Pilates
    • Bellydance
    • Mindful Fitness
    • Class Schedule
    • Pricing and Policies
    • Upcoming Events
    • Gallery
Thrive Movement Arts
  • Home
  • About Us
  • Pilates
  • Bellydance
  • Mindful Fitness
  • Class Schedule
  • Pricing and Policies
  • Upcoming Events
  • Gallery

Thrive Pilates

Our Passion for Pilates

"Change happens through movement and movement heals."

 - Joseph Pilates


After a major car accident in 2003, founder Mychelle Crown did not know if she would ever look down again without pain.  Suffering a neck and shoulder injury, the only option put before her was a surgery that would effectively end her professional dance career - until she found Pilates.  Through Pilates Mychelle was able to re-learn how to move and honor her body and has had a long and wonderful dance career. Mychelle has shared her passion for Pilates ever since! 


At Thrive Movement Arts we take a unique approach to the traditional Pilates Apparatus classes.  We do not believe in a one-size-fits-all approach to movement. Our instructors are encouraged to utilize their combined skills and creativity to provide a personalized, highly effective experience for our clients. At Thrive we do not force bodies but encourage them, and we honor that every body is different every day.  Our goal is for you to feel healthy, strong, flexible, and joyful in your body. 


Thrive Movement Arts utilizes a variety of equipment and formats to suit your needs.  We offer Reformer, Jump Board, Chair, Mat, and Pilates Fusion classes.  Our instructors are highly trained and knowledgeable, and value your safety and success above all.  Come in today and Thrive!


Book Now

New to Apparatus? Book your 1-On-1 introductory session.  Have some experience?  Come on in to a group Equipment or Mat class.  We can't wait to see you! 

Register for Classes

Weekly Pilates Classes Jan. 2023

Mondays

Wednesdays

Tuesdays

9:00am  

Mixed Level Reformer


10:00am

Gentle Pilates Reformer


12:00pm  

Pilates Jump Board


5:30pm 

Mixed Level Reformer


Tuesdays

Wednesdays

Tuesdays


9:00am  

Mixed Level Reformer

5:30pm 

Mixed Level Reformer

Wednesdays

Wednesdays

Wednesdays

9:00am  

Mixed Level Reformer


5:30pm 

Mixed Level Reformer

Thursdays

Thursdays

Wednesdays

5:30pm 

Mixed Level Reformer

Fridays

Thursdays

Saturdays

9:00am  

Mixed Level Reformer


9:00am

Zoom Streaming Pilates Reformer


10:00am

Reformer Stretch & Release


12:00pm  

Pilates Machines Circuit


Saturdays

Thursdays

Saturdays

9:30am  

Pilates Reformer - Jump Board

Book

Connect With Us

Contact Us

Let's Get Moving!

For inquiries about classes or upcoming event opportunities, please send us a message. We will get back to you soon!

Thrive Movement Arts

4128 El Camino Avenue, Suite 6, Sacramento, CA, USA 95821

(916) 235-3442

Contact

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Cancel

Copyright © 2023 Thrive Movement Arts - All Rights Reserved.

Powered by GoDaddy

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept