Thrive Movement Arts
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    • Home
    • About Us
    • Pilates
    • Bellydance
    • Mindful Fitness
    • Class Schedule
    • Pricing and Policies
    • Workshops and Events
    • Online Content
    • Dance Companies
    • Competition Coaching
    • Capital City Raqs Fest
    • Gallery
Thrive Movement Arts
  • Home
  • About Us
  • Pilates
  • Bellydance
  • Mindful Fitness
  • Class Schedule
  • Pricing and Policies
  • Workshops and Events
  • Online Content
  • Dance Companies
  • Competition Coaching
  • Capital City Raqs Fest
  • Gallery

Bellydance/Raqs Sharqi/Arabic Dance

Bellydance

At the heart and soul of Thrive Movement Arts is Bellydance/Arabic Dance/Raqs Sharqi. Thrive has two spaces right next door to each other; head to Suite  6 to dance! Thrive offers ongoing Bellydance classes as well as two Performance Groups: The Crown Jewels Professional Bellydance Company and Kanz Altaaj Student Group! 


Multi-award winning artist Mychelle Crown, Owner, and Iselda Dance Design, Studio Manager, work with many accomplished, award winning belly dance artists to create a thriving dance community. We are an inclusive dance studio dedicated to honoring the beautiful cultures who created and uphold this art. Thrive Movement Arts is home for Bellydance in Sacramento, CA! 


Working with a talented network of professional dancers, Thrive Movement Arts produces regular Workshops and Events, including quarterly dance showcases, regular workshops with Master Instructors, student night showcases, and so much more.  We also work with the local network of professional dance performers to book entertainment for events. Visit Sacramentobellydance.com for more information. 


Visit instabook.io/s2/thrivemovementarts to book your Bellydance Class


Book a Class

Class descriptions:

Beginning Bellydance

Mixed Level Bellydance

Mixed Level Bellydance

Beginning Bellydance is the perfect place for a new or returning student to start their journey! Each class covers basic movement, traveling steps, and combinations, as well as props and cultural context for what you are learning. Classes are available in person, over Zoom, or recorded. 

Mixed Level Bellydance

Mixed Level Bellydance

Mixed Level Bellydance

Mixed Level belly dance is a fun class that adapts to a variety of skill levels with every class. We practice isolations, fluidity, traveling steps, and dance combinations. With options for every body to choose from, this is a great class for anyone from  beginner to advanced professional. Classes are available in person, over Zoom, or recorded. 

Intermediate/ Advanced bellydance

Intermediate/ Advanced bellydance

Intermediate/ Advanced bellydance

Intermediate/Advanced Bellydance is play time! This is where we run challenging isolation combinations, layer and combine steps and skills, and create more complex routines. Previous Bellydance class experience will help students enjoy and benefit from this class. Classes are available in person, over Zoom, or recorded. 

Specialty Bellydance Series

Intermediate/ Advanced bellydance

Intermediate/ Advanced bellydance

At Thrive we offer a large variety of specialty series dedicated to specific aspects of Bellydance. From Musicality and Improvisation to Finger Cymbals and Choreography, and so much more, look out for our rotating series where we get to dive deep to strengthen our knowledge and skills! Classes are available in person, over Zoom, or recorded. 

Weekly Bellydance Classes, Autumn 2025 (ALL TIMES are PST)

Mondays

Tuesdays

Tuesdays



6:30pm 

Mixed Level Bellydance



Tuesdays

Tuesdays

Tuesdays

5:30pm 

Beginning Bellydance


6:30pm 

Mixed Level Bellydance


Veil Choreography 6-Week Series

Aug 5 - Sep 9, 2025


Iraqi Dance 5-Week Series

Sep 16 - Oct 15, 2025


Wednesdays

Wednesdays

Wednesdays

5:30pm 

Beginning /Mixed Level Bellydance



Thursdays

Wednesdays

Wednesdays

5:30pm 

Mixed Level  Bellydance


6:30pm 

Intermediate/Advanced Bellydance

Saidi Series Sep 18 - Oct 21, 2025


7:30pm

Crown Jewels Rehearsal

Book a Class

Autumn 2025 Classes and Events

New Mixed Level Bellydance Class

New Mixed Level Bellydance Class

New Mixed Level Bellydance Class

We are so excited to welcome Hessa into our Thrive family! Hessa will teach Mixed Level Bellydance, Modays at 6:30pm! This class will cover technique, combinations, modifications for every body type and need. All skill levels, sizes, and tissue issues welcome!


Mondays

6:30pm - 7:30pm

Cost: Use your Thrive Class Package or Membership

Thrive Movement Arts

4128 El Camino Ave. Ste. 6

Sacramento, CA 92821



Register HERE





Iraqi Dance Series with Anita

New Mixed Level Bellydance Class

New Mixed Level Bellydance Class

Powerhouse guest-instructor Anita will teach us an Iraqi dance choreography, with the opportunity to perform at Hunted Oasis on October 18, 2025! Learn Iraqi dance from the ground up in this 5-week series, from the basics to a full group choreography. Modifications offered for those who don't feel comfortable with hair work. Space is limited!


Series Includes:

• Basics of Iraqi dance and cultural context

• Choreography

 • Opportunity to Perform at Haunted Oasis 2025!


Tuesdays Sep 16  - Oct 15, 2025

7:30pm - 8:30pm

Cost: $100/ 5-week series

Thrive Movement Arts

4128 El Camino Ave. Ste. 6

Sacramento, CA 92821


Register HERE

Saidi Series with Iselda

Glamour Shots Photo Day!

Glamour Shots Photo Day!

Join Iselda for a journey into the Saidi region of Upper Egypt.  This Intermediate/Advanced class series will cover technique, cultural context, stylization, and choreography. 



Thursdays Sep 18  - Oct 21, 2025

7:30pm - 8:30pm

Cost: Use your Thrive Class Package or Membership

Thrive Movement Arts

4128 El Camino Ave. Ste. 6

Sacramento, CA 92821


Register HERE

Glamour Shots Photo Day!

Glamour Shots Photo Day!

Glamour Shots Photo Day!

Glamour Shots is back! Be photographed in new costumes styles from Turquoise International, with professional photography and artistic direction by power couple Carl Sermon and Ma'Shuqa! This is a great opportunity for dancers to build a photo library in a variety of costumes. Only $75 for photos, and that fee is applicable to a costume purchase. What a deal! Pre-registration is required, and costume purchase is not required. 


Sun Sep 28, 2025

12:00pm - 3:00pm

Cost: $75

Thrive Movement Arts

4128 El Camino Ave. Ste. 6

Sacramento, CA 92821


Register by clicking on the QR code

The Crown Jewels Dance Dance Company

The Crown Jewels

With Mychelle Crown as Director and Iselda Amar as Troupe Manager, The Crown Jewels Dance Company comprises many styles and levels.  The Crown Jewels Student Troupe performs at our quarterly events.  The Crown Jewels Circuit Troupe performs and competes at festivals throughout California and beyond. The Crown Jewels Professional Dance Troupe performs professionally at private and public events throughout the region. Circuit and Professional group participation by audition only. Our performance groups are inclusive safe spaces that portray only culturally respectful representations. For more information contact Mychelle Crown.  


Kanz Altaaj Student Dance Troupe

Kanz Altaaj - Treasure of the Crown

Kanz Altaaj is Arabic for Treasure of the Crown, and this group is definitely Mychelle Crown's treasure! Our student troupe is a welcoming atmosphere for anyone who wants to learn choreography and take their dance to the next level. Performance opportunities available but are not required. 6:30pm Mixed Level Bellydance Class attendance required for dancers who wish to perform at events. Purchase of a mid-priced costume and prop necessary for performers. In Kanz Altaaj we learn a variety of dances, from Cairo bellydance to folk and more. Kanz Altaaj performs at local festivals, colleges, and cultural events.  For more information contact Mychelle Crown.  


SacramentoBellydance.com

Sacramento Bellydance.com

Sacramento is home to many talented, professional dance artists, including Mychelle Crown, Unmata, Gameela, Verbatim, Aditi, The Crown Jewels, Kareema,  Christina, and many more.  We work with local musicians and entertainers to provide excellent, unforgettable entertainment for events.  We perform at local weddings, festivals, restaurants, corporate events, and more.  The Sacramento Bellydance community also regularly collaborates to produce dance events, showcases, and festivals. Visit sacramentobellydance.com to learn more. 


Bellydance, Pilates, and Fitness in Sacramento, CA. Thrive Movement Arts

Contact Us

Let's Thrive!

For inquiries about classes or upcoming event opportunities, please send us a message. We will get back to you soon!

Thrive Movement Arts

24128 El Camino Avenue, Suite 6, Sacramento, CA, USA 95821

(916) 235-3442

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