

Bellydance - Pilates - Mindful Fitness
4128 El Camino Ave. Suites 6 & 7
Sacramento, CA USA 95821
(916) 235-3442
Join us for Bellydance and Pilates at our beautiful locations nestled in a quiet neighborhood in Sacramento. We have large and airy space 6 dedicated to dance, and beautiful space 7 for Pilates. Plenty of parking is available and our location is fully ADA compliant.
Thrive Movement Arts is the creation of Mychelle Crown, multi-award winning Bellydance and Pilates instructor with a passion for mind and body wellness. Our collaborative space is home to a variety of fitness and artistic formats. Join us to work, heal, laugh, grow, and learn to love the body you are in.
Thrive Movement Arts offers Small Group and Private Training in Bellydance and Pilates Reformer, as well as Mat Pilates, Mobility Training, Youth and Teen Programs, and so much more. We also have space available for practice, as well as a variety of classes taught by independent instructors!

At Thrive Movement Arts we provide a personalized, effective experience for our clients. Our goal is for you to feel healthy, strong, and mobile. We offer Equipment Pilates, Mat Pilates, Cultural Dance, Cardio Dance, and more. Come in today and Thrive!

At the heart and soul of Thrive Movement Arts is Bellydance/Arabic Dance/Raqs Sharqi. We are an inclusive dance studio dedicated to honoring the beautiful cultures who created and uphold this art. Featuring several accomplished, multi-award winning dance artists, Thrive Movement Arts is home to Bellydance in Sacramento, CA

Fromm weekend workshops in many types of dance and Pilates, to festivals such as the annual Capital City Raqs Festival, Thrive Movement Arts is proud to host ongoing educational and performance opportunities to the Sacramento community and beyond! Click below to view our upcoming Workshops and Events.

We have space and want to share! One of the primary goals of Thrive is to provide space to fellow artist who want to teach, practice, work, learn, and grow. We have a large main space and a smaller, more private space available on afternoons, weekends, and some evenings. Rates start at $30/1 hour with discounts for bigger time slots. Reach out to thrivemovementarts@gmail.com to arrange your time slot.
A peek into all of the great things we do at Thrive Movement Arts!
Pilates play with Mychelle Crown

Let’s have a fun day of dance! Join us for a Sweetheart Swapmeet & Hafla, Sun Feb 15, 2026!
Swapmeet at Thrive
1:00 - 4:00pm
4128 El Camino Ave # 6
Sacramento, CA 95821
Hafla at Casablanca
5:00 - 7:00pm
3516 Fair Oaks Blvd
Sacramento, CA 95864
Make reservations by calling
(916) 470 - 4704

Pelvic floor Pilates specialist Krysti is back for a Pelvic Floor Health Workshop. This empowering, informative class is designed to help you move and feel better in your body!
Saturday April 18th 2026
11:00am - 1:00pm
$45
4128 El Camino Ave #7
Sacramento CA 95821
Register at ThriveMovementArts.com
Register HERE

Join awesome Flow Artist Saturn for a fun Fan Veil Flow workshop where you will learn 2- and 3- beat weaves!
Sat Apr 25, 2026
12:oopm - 2:oopm
$45
Thrive Movement Arts
4128 El Camino Ave #6
Sacramento CA 95821
Register HERE

Capital City Raqs is a proud sponsor of The American Bellydance Awards 2.0 in San Diego, CA! Mychelle Crown will be awarding a VIP All-Access Capital City Raqs 2026 Bundle to the winner of each ABA category! Join Mychelle in beautiful San Diego Jan 31 - Feb 1, 2026 for an incredible weekend of dance featuring a workshop by Capital City Raqs Featured Performer Sultana!
Gala Showcase Jan 31, 2026

Presented by Thrive Movement Arts, Capital City Raqs is a community-focused festival featuring live and recorded music, performances in a variety of dance styles, two professional dance showcases, workshops by Renown Instructors Amanda Rose, Pierre Khoury, and Zoe Jakes, and so much more! Held at the Carmichael Elks Lodge, 5631 Cypress Ave, Carmichael, CA 95608, the festival space features a full raised stage and plenty of parking. We will have a full service bar and in-house food available, as well as many restaurants within walking distance. We can't wait to see you! Register at CapitalCityRaqs.com!
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For inquiries about classes or upcoming event opportunities, please send us a message. We will get back to you soon!
4128 El Camino Avenue, Suites 6 and 7, Sacramento, CA, USA 95821