Thrive Movement Arts
  • Home
  • About Us
  • Pilates
  • Bellydance
  • Mindful Fitness
  • Class Schedule
  • Pricing and Policies
  • Workshops and Events
  • Online Content
  • Dance Companies
  • Competition Coaching
  • Capital City Raqs Fest
  • Gallery
  • More
    • Home
    • About Us
    • Pilates
    • Bellydance
    • Mindful Fitness
    • Class Schedule
    • Pricing and Policies
    • Workshops and Events
    • Online Content
    • Dance Companies
    • Competition Coaching
    • Capital City Raqs Fest
    • Gallery
Thrive Movement Arts
  • Home
  • About Us
  • Pilates
  • Bellydance
  • Mindful Fitness
  • Class Schedule
  • Pricing and Policies
  • Workshops and Events
  • Online Content
  • Dance Companies
  • Competition Coaching
  • Capital City Raqs Fest
  • Gallery

Welcome to

Thrive Movement Arts Sacramento

Thrive Movement Arts SacramentoThrive Movement Arts SacramentoThrive Movement Arts Sacramento

Bellydance - Pilates - Mindful Fitness

Book a Class

About Us

Location

What We Offer

Our Mission

4128 El Camino Ave. Suites 6 & 7  

Sacramento, CA USA 95821

(916) 235-3442


Join us for Bellydance and Pilates at our beautiful location nestled in a quiet neighborhood in Sacramento. Plenty of parking is available and our location is fully ADA compliant. 

Our Mission

What We Offer

Our Mission

Thrive Movement Arts is the creation of Mychelle Crown, multi-award winning Bellydance and Pilates instructor with a passion for mind and body wellness. Our collaborative space is home to a variety of fitness and artistic formats. Join us to work, heal, laugh, grow, and learn to love the body you are in.

What We Offer

What We Offer

What We Offer

Thrive Movement Arts offers Small Group and Private Training in Bellydance and Pilates Reformer, as well as Mat Pilates, Mobility Training, Youth and Teen Programs, and so much more.  We also have space available for practice, as well as a variety of classes taught by independent instructors!


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A peek into all of the great things we do at Thrive Movement Arts!

Pilates play with Mychelle Crown

Reformer Pilates & Fitness

Reformer Pilates & Fitness

Reformer Pilates & Fitness

At Thrive Movement Arts we provide a personalized, effective experience for our clients. Our goal is for you to feel healthy, strong, and mobile. We offer  Equipment Pilates, Mat Pilates, Cultural Dance, Cardio Dance, and more. Come in today and Thrive!

Class Schedule

Bellydance

Reformer Pilates & Fitness

Reformer Pilates & Fitness

At the heart and soul of Thrive Movement Arts is Bellydance/Arabic Dance/Raqs Sharqi. We are an inclusive dance studio dedicated to honoring the beautiful cultures who created and uphold this art. Featuring several accomplished, multi-award winning dance artists, Thrive Movement Arts is home to Bellydance in Sacramento, CA 

Class Schedule

Workshops & Events

Workshops & Events

Workshops & Events

Fromm weekend workshops in many types of dance and Pilates, to festivals such as the annual Capital City Raqs Festival, Thrive Movement Arts is proud to host ongoing educational and performance opportunities to the Sacramento community and beyond! Click below to view our upcoming Workshops and Events. 

More Info

Rental Space

Workshops & Events

Workshops & Events

We have space and want to share! One of the primary goals of Thrive is to provide space to fellow artist who want to teach, practice, work, learn, and grow. We have a large main space and a smaller, more private space available on afternoons, weekends, and some evenings. Rates start at $30/1 hour with discounts for bigger time slots.  Reach out to thrivemovementarts@gmail.com to arrange your time slot. 

More Info

Autumn 2025 Classes and Events

New Mixed Level Bellydance Class

New Mixed Level Bellydance Class

New Mixed Level Bellydance Class

We are so excited to welcome Hessa into our Thrive family! Hessa will teach Mixed Level Bellydance, Modays at 6:30pm! This class will cover technique, combinations, modifications for every body type and need. All skill levels, sizes, and tissue issues welcome!


Mondays

6:30pm - 7:30pm

Cost: Use your Thrive Class Package or Membership

Thrive Movement Arts

4128 El Camino Ave. Ste. 6

Sacramento, CA 92821



Register HERE





Iraqi Dance Series with Anita

New Mixed Level Bellydance Class

New Mixed Level Bellydance Class

Powerhouse guest-instructor Anita will teach us an Iraqi dance choreography, with the opportunity to perform at Hunted Oasis on October 18, 2025! Learn Iraqi dance from the ground up in this 5-week series, from the basics to a full group choreography. Modifications offered for those who don't feel comfortable with hair work. Space is limited!


Series Includes:

• Basics of Iraqi dance and cultural context

• Choreography

 • Opportunity to Perform at Haunted Oasis 2025!


Tuesdays Sep 16  - Oct 15, 2025

7:30pm - 8:30pm

Cost: $100/ 5-week series

Thrive Movement Arts

4128 El Camino Ave. Ste. 6

Sacramento, CA 92821


Register HERE

Saidi Series with Iselda

Glamour Shots Photo Day!

Glamour Shots Photo Day!

Join Iselda for a journey into the Saidi region of Upper Egypt.  This Intermediate/Advanced class series will cover technique, cultural context, stylization, and choreography. 



Thursdays Sep 18  - Oct 21, 2025

7:30pm - 8:30pm

Cost: Use your Thrive Class Package or Membership

Thrive Movement Arts

4128 El Camino Ave. Ste. 6

Sacramento, CA 92821


Register HERE

Glamour Shots Photo Day!

Glamour Shots Photo Day!

Glamour Shots Photo Day!

Glamour Shots is back! Be photographed in new costumes styles from Turquoise International, with professional photography and artistic direction by power couple Carl Sermon and Ma'Shuqa! This is a great opportunity for dancers to build a photo library in a variety of costumes. Only $75 for photos, and that fee is applicable to a costume purchase. What a deal! Pre-registration is required, and costume purchase is not required. 


Sun Sep 28, 2025

12:00pm - 3:00pm

Cost: $75

Thrive Movement Arts

4128 El Camino Ave. Ste. 6

Sacramento, CA 92821


Register by clicking on the QR code

We Have Expanded!

We are so excited to announce Thrive Movement Arts is expanding our Pilates program! Join us at our sister studio right next door, where we now have a larger space with  more classes and more available spots!


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Let's get moving!

For inquiries about classes or upcoming event opportunities, please send us a message. We will get back to you soon!

Thrive Movement Arts

4128 El Camino Avenue, Suites 6 and 7, Sacramento, CA, USA 95821

(916) 235-3442 thrivemovementarts@gmail.com

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