Thrive Movement Arts offers a diverse array of classes. All classes are small group and designed with modifications in mind, so everything can be adapted to suit your individual body needs. Wear something comfortable you can move in and bring your water. Footwear for dance and fitness classes is soft shoes, traction socks, or barefoot. Footwear for Pilates Reformer is traction socks or barefoot.
We can't wait to move with you!
Pilates Apparatus with Reformer, Chair, & Spring Board
Mixed Level Reformer with options for all levels of experience and needs
Stretch & Release with options for all levels of experience and needs
A gentle Reformer class to rejuvenate the body
Mixed Level Reformer with options for all levels of experience and needs
A fun, cardiovascular Jump Board workout!
Bellydance Classes for All Levels
Bellydance Technique for all levels
Exploring North African Saidi Folk Dance
A Mixed Level class featuring a variety of skill types, traveling steps, isolations, and more - with finger cymbals!
Bellydance with a variety of props, including veil, sword, candle tray, etc.
Beginning Bellydance Technique & Choreography
Intermediate/Advanced Level Bellydance Technique & Choreography
Bellydance Technique for all levels
Join Janessa on Sundays at 11:30 for Bellydance! 1 Class/$18 or 5 Classes/$60. PayPal or Venmo to @janessabellydance to register
Mat Fitness - Highly Effective with Low Impact
Combining mat pilates, core training, and HIIT training, this full body workout uses light equipment but powerful techniques to strengthen and tone your entire body
Start the day right with this Movement and Meditation Yoga Class
Stretch, release, and relx in this Gentle Yoga Class
For inquiries about classes or upcoming event opportunities, please send us a message. We will get back to you soon!
4128 El Camino Avenue, Suite 6, Sacramento, CA, USA 95821
Copyright © 2022 Thrive Movement Arts - All Rights Reserved.
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