Weekly Class Schedule
Thrive Movement Arts offers a diverse array of classes. All classes are small group and designed with modifications in mind, so everything can be adapted to suit your individual body needs. Wear something comfortable you can move in and bring your water. Footwear for dance and fitness classes is soft shoes, traction socks, or barefoot. Footwear for Pilates Reformer is traction socks or barefoot.
We can't wait to move with you!
Pilates Reformer
Pilates Apparatus with Reformer, Chair, & Spring Board
Mixed Level Reformer
Mon/Wed/Fri 9:00am-9:50am
Mixed Level Reformer with options for all levels of experience and needs
Reformer Stretch & Release
Tuesdays 9:00am-9:50am
Stretch & Release with options for all levels of experience and needs
Gentle Reformer
Mon/Wed 5:30pm - 6:20pm
A gentle Reformer class to rejuvenate the body
Mixed Level Reformer
Tues/Thurs 5:30pm - 6:20pm
Mixed Level Reformer with options for all levels of experience and needs
Pilates Jump Board
Saturdays 9:00am - 10:00am
A fun, cardiovascular Jump Board workout!
Bellydance
Bellydance Classes for All Levels
Mixed Level Bellydance
Mondays 6:30pm - 7:30pm
Bellydance Technique for all levels
Saidi Folk Dance
Mondays 7:30pm - 8:30pm
Exploring North African Saidi Folk Dance
Bellydance Skills & Drills
Tuesdays 6:30pm - 7:30pm
A Mixed Level class featuring a variety of skill types, traveling steps, isolations, and more - with finger cymbals!
Bellydance with Props
Tuesdays 7:30pm - 8:30pm
Bellydance with a variety of props, including veil, sword, candle tray, etc.
Beginning Bellydance
Wednesdays 6:30pm - 7:30pm
Beginning Bellydance Technique & Choreography
Intermediate/Advanced Bellydance
Thursdays 6:30pm - 7:30pm
Intermediate/Advanced Level Bellydance Technique & Choreography
Mixed Level Bellydance
Saturdays 10:30am - 11:30am
Bellydance Technique for all levels
Bellydance with Janessa - Independent Class
Sundays 11:30am - 12:30am
Join Janessa on Sundays at 11:30 for Bellydance! 1 Class/$18 or 5 Classes/$60. PayPal or Venmo to @janessabellydance to register
Mat Fitness
Mat Fitness - Highly Effective with Low Impact
Core Camp
Monday/Friday 12:00pm - 1:00pm
Combining mat pilates, core training, and HIIT training, this full body workout uses light equipment but powerful techniques to strengthen and tone your entire body
Yoga: Movement & Meditation
Thursdays 6:00am - 7:00am
Start the day right with this Movement and Meditation Yoga Class
Gentle Yoga
Fridays 10:00am - 11:00am
Stretch, release, and relx in this Gentle Yoga Class
Contact Us
Let's Get Started!
For inquiries about classes or upcoming event opportunities, please send us a message. We will get back to you soon!
Thrive Movement Arts
4128 El Camino Avenue, Suite 6, Sacramento, CA, USA 95821
Copyright © 2022 Thrive Movement Arts - All Rights Reserved.
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