Weekly Class Schedule
Thrive Movement Arts offers a diverse array of classes. All classes are small group and designed with modifications in mind, so everything can be adapted to suit your individual body needs. Wear something comfortable you can move in and bring your water. Footwear for dance and fitness classes is soft shoes, traction socks, or barefoot. Footwear for Pilates Reformer is traction socks or barefoot.
We can't wait to move with you!
Pilates Reformer
Pilates Apparatus with Reformer, Chair, & Spring Board
Mixed Level Reformer
Mon/Wed/Fri 9:00am-9:50am
Mixed Level Reformer with options for all levels of experience and needs
Reformer Stretch & Release
Tuesdays 9:00am-9:50am
Stretch & Release with options for all levels of experience and needs
Gentle Reformer
Mon 5:30pm - 6:20pm
A gentle Reformer class to rejuvenate the body
Mixed Level Reformer
Tues/Thurs 5:30pm - 6:20pm
Mixed Level Reformer with options for all levels of experience and needs
Pilates Jump Board
Saturdays 9:00am - 10:00am
A fun, cardiovascular Jump Board workout!
Bellydance
Bellydance Classes for All Levels
Mixed Level Bellydance
Mondays 6:30pm - 7:30pm
A Mixed Level class featuring a variety of skill types, traveling steps, isolations, and more!
Saidi Folk Dance
Mondays 7:30pm - 8:30pm
Exploring North African Saidi Folk Dance
Mixed Level Bellydance
Tuesdays 6:30pm - 7:30pm
A Mixed Level class featuring a variety of skill types, traveling steps, isolations, and more!
Open Studio for Practice
Tuesdays 7:30pm - 8:30pm
Use our space to practice your routine, receive feedback and support, or workout.
Beginning Bellydance
Wednesdays 6:30pm - 7:30pm
Beginning Bellydance Technique & Choreography
Intermediate/Advanced Bellydance
Thursdays 6:30pm - 7:30pm
Intermediate/Advanced Level Bellydance Technique & Choreography
Mat Fitness
Mat Fitness - Highly Effective with Low Impact
Yoga: Movement & Meditation
Thursdays 6:00am - 7:00am
Start the day right with this Movement and Meditation Yoga Class
Gentle Yoga
Fridays 10:00am - 11:00am
Stretch, release, and relx in this Gentle Yoga Class
Contact Us
Let's Get Started!
For inquiries about classes or upcoming event opportunities, please send us a message. We will get back to you soon!
Thrive Movement Arts
4128 El Camino Avenue, Suite 6, Sacramento, CA, USA 95821
Copyright © 2022 Thrive Movement Arts - All Rights Reserved.
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